Cleanse and detox diets are now more popular than ever. These diets claim to: Eliminate harmful toxins Enhance weight loss But how exactly and what does the research say? We here at Plato Weight Management receive questions about these diets day in and day out from client’s undertaking our highly sought after weight loss program …
Fat-shaming is something we have all witnessed, if not experienced, at some stage in our lives. From the playground to the boardroom, there are people who say fat-shaming has a positive effect on weight loss. It involves criticizing and harassing overweight people about their weight and/or eating habits to make them feel ashamed of themselves. …
We have all been told at one point or another of the importance of warming up and cooling down, whether it is for sport or just a standard workout, but why exactly are they important?
As a Physiotherapist with years of clinical experience, I, for one, understand the importance of this recommendation all too well and have seen the potential ramifications that could result from not undertaking a sufficient warm-up and cool down.
