Have you been seeing a lot of conflicting information about the alkaline diet online and unsure what to make of it all? Never fear! We’ve got you covered. As weight-loss experts here at Plato Weight Management, we have grown accustomed to questions surrounding this eating regimen, so we will provide a detailed breakdown of the …
We are all aware of the importance of diet for workouts and weight loss efforts individually, but what about when we combine them? This subject often causes confusion for many weight-loss hopefuls. Even though dieting, for instance, often involves reducing your carbohydrate intake, carbohydrates are still crucial to give you the energy to exercise at …
Body recomposition is the process of adjusting your ratio of fat mass to muscle mass by way of gaining muscle and losing fat which are the two primary goals of most people looking to get in shape. You may do body recomposition in two ways. The first is by taking a traditional approach of “bulking …
The Truth About Gaining Muscle And Losing Fat At The Same Time Read More »
Modern-day exercise science shows us that not all exercise is created equal as there is aerobic, anaerobic or HITT training styles. So when it comes to achieving your fitness goals, some approaches may actually yield better results for you than others. This is why, today, we will be addressing the difference between aerobic, anaerobic or …
Which Is Better For Weight Loss: Aerobic, Anaerobic Or HIIT? Read More »
We have all heard of the dangers associated with high cholesterol with the ever-growing obesity statistics in this day and age, greatly accelerated due to the ramifications caused by Covid-19, but what exactly is cholesterol, how is it harmful and how may one reduce it? As weight loss specialists here at Plato Weight Management, I …
Food cravings are often defined as “the intense desire to eat a specific food” (Klimesova, Elfmark, & Stelzer, 2020). For every dieter, food cravings are a barrier often encountered that can impede weight loss attempts and, subsequently, reduce motivation over time. The reason why is that they can be challenging to ignore, commonly promoting an …
Monitoring heart rate is beneficial for a multitude of reasons. Doctors use it, for instance, to get an idea of your overall health as it provides an insight into how efficient your heart muscle function is. Additionally, it is advantageous to be monitoring your heart rate for exercise as it gives a reasonable estimate of …
Still not losing weight? We’ve all been there at some point or another, regularly trying new exercise routines/diets, trying to obtain our ideal weight, hoping that this will finally be the time we get back on track. It can definitely be frustrating, demotivating and depressing, to say the least! But what might be the causes …
Not Losing Weight? An Evidence-Based Perspective Read More »
With the appearance of Adele’s dramatic body transformation (being thought to be in the excess 40 lbs in a year alone), has come immense interest in the diet reportedly behind it, The Sirtfood Diet. Having dealt with numerous enquiries about Adele’s diet from clients’ currently undertaking our highly effective and evidence-based weight management program, I …
With keto reaching immense popularity in this day and age, from those pursuing its proposed health benefits to those wishing to get in shape once and for all, comes a lot of intriguing questions surrounding the diet. Having assisted hundreds of dieters in pursuit of their ideal body weight, there are several questions about the dietary regimen that come up time …
